Take a lesson from our friends at the Whole 9 and read what they had to say a while back and post your thoughts along with your latest food log.
REMINDER: Do not try to nut and fruit your way through the diet. Nuts should be limited to a fistful PER DAY, an open bowl of almonds on the counter is not a wise plan. Fruit needs to be treated like the new candy, don’t try to placate a sweet tooth with fruit, you are giving in to a craving for sweet with an alternative sweet, just wait till you try to tell that angry 3 year old no the next time after you have given in. Stand your ground and remember no “SWYPO”.
Here is where you can post yesterday’s comments and points on what you did to stay active and what you put in your food hole. Remember, if you don’t post your points we can’t add them.
EVERYTHING we eat is either GOOD or BAD for us,
the outward appearance of fitness is not enough and
elite machines don’t run cheap fuel. That said, it
doesn’t have to taste like Styrofoam either. We are
looking for great tasting food ideas that make our
GOOD FOOD CHOICES as addictive as our workouts.