SO DID YOU BEAT THANKSGIVING CRAVINGS

We all know it’s not easy, so how did you do?

 

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17 thoughts on “SO DID YOU BEAT THANKSGIVING CRAVINGS

  1. 11/25/11
    WOD
    B-eggs, peppered bacon (2.5), coffee (coconut milk,cinnamon)
    S-carrots
    Lunch-chicken, salad and dressing(evoo,apple cidar vinegar, mustard, all spice,almond butter)
    S-fruit
    D-fajita (chicken/steak) salad w/ guac and salsa

    8.5 hours sleep
    80 oz of water

  2. Wed 11-23-11

    64+ oz of water +1
    3 grams of fish oil +1
    2hrs between meals +1

    Did Wednesday Wod with Alec 9:32

    Breakfast was:
    1.5 chicken breast cut up in a salad with cranberries, walnuts, and Annie’s Natural ranch dressing.(No preservatives, Gluten free,soy free)
    Guacomole +2

    Lunch was:
    2 grass fed beef patties
    Broccoli
    Carrots+2

    Dinner was:
    Steak
    Asparagus
    Salad with walnuts, cranberries, Annie’s Natural ranch dressing.(No preservatives, Gluten free,soy free)+2

    Total for the day 9

  3. Thursday

    11-24-11

    8+ hrs of sleep +1
    64+ oz of water +1
    3 grams of fish oil +1
    2hrs between meals +1

    Breakfast was:

    1 Banana
    Chicken Breast
    2-cups coffee +1

    Early Lunch was:

    2-turkey patties
    Guacamole
    Salad with oil and vinager +2

    Thanksgiving Dinner:

    Turkey and Ham
    Roasted Sweet potatoes, and butter nut squash with olive oil and onions
    Green beans
    Coffee

    +2

    My cheat was 1 modest piece of Pumpkin pie. I am going to leave it up to Matt on how he wants to call it.

    Potential points for today 9

  4. Friday 11/25/11

    8+ hrs of sleep +1
    64+ oz of water +1
    3 grams of fish oil +1
    2hrs between meals +1

    Did the Friday WOD in 27.25

    Breakfast:

    1.5 Turkey patties
    Guacamole
    Water +2

    Lunch:

    Salad with 1.5 Chicken breast, walnuts, cranberries.and Annie’s Natural ranch dressing.(No preservatives, Gluten free,soy free)
    water +2

    Snack:
    Apple, and a handful of almonds.
    water +1

    Dinner:

    Salad with zucchini, broccoli, radish and Baked Sweet potato.
    water +2

    4 WODS this week +10

    21 points for today

  5. 11/23/2011

    5:00am – WOD
    6:30 Steak and Egg Whts – fish oil supplements +2
    10:30 Beef Jerky/carrots +2
    3:30 Roast Beef, 1/2 Sweet Potato 1/2 squash – fish oil supplements +2
    7:30 Veggie Chips a couple slices of turkey +2
    8hrs Sleep +1
    64oz Water +1
    Meals <5 hrs +1
    Day Total = 11
    Total = 39

    11/24/2011
    6:30 Egg Whts, Ham/bacon +2, fish oil
    11:00 Protein Shake (Need a ruling here Matt…is this a cheat meal?)
    3:00 Turkey, Cranberries no desert and it almost killed me. +2
    7:00 Axis sausage – fish oil +2
    64oz water +1
    8hrs Sleep +1
    <5 hrs meals +1
    Day Total = 9
    Total = 48

    11/25/2011
    8:30 WOD
    9:45 Egg whts, ham and bacon – fish oil +2
    1:00 Dried Fruit, turkey jerky +2
    3:30 Lara Bar +2
    7:30 Steak, Green Beans, French Fries (only a few) – fish oil
    4 Drinks -4
    8hrs sleep +1
    64oz water +1
    <5 hrs meals +1
    Day Total = 5

    4 WOD's for the week +10

    Grand Total = 63

    11/26/2011
    6:00 Eggs and Bacon – fish oil +2
    9:30 Protein Shake and Turkey Jerky +2
    11:00 Axis Sausage +2
    3:30 – Bacon Ultimate Cheesburger – 2 (yea it called to me and we were traveling so it got the nod)
    7:30 – Penut Butter and Jelly Samich – fish oil – hell I blew it with the 2,000 cal burger, what's a PB&J gonna hurt -2
    8hrs sleep +1
    64oz of water +1
    <5hrs meals +1

    Day Total – 5
    Grand Total – 68

  6. Ok I gave in to Thansgiving meal!

    Food Thursday
    2c black coffee
    Pwo meal: no work out
    + 2 b: 2 bacon+ 2 boiled eggs + green beans
    +2  L: tuna plus artichokes
    + 1 s:pistachios
    -2 D: thanksgiving
    +1 S: black olives turkey
    Cheat: -4 4 glass Red wine
    -1 fish oil
    Bonus: 
    +1 water
    +1 sleep
    +1 5 meals
    +1 fewer than 5 hrs
    Thursday Total:  +3 Running total: +13
    Workouts 4th on Saturday Hillcountry crossfit. Tabata +10
    Running total: +23

    Not really sure how to do point for Friday, Saturday, and Sunday. Did ok for many meals avoided dairy, bread, and sugar but did not keep track well. Wine was the worst cheat.

  7. Saturday

    11/27/11

    Ok, today was the day I had a cheat meal….darn it!!!

    8+ hrs of sleep +1
    64+ oz of water +1
    3 grams of fish oil +1
    2hrs between meals +1

    No WOD Today

    Breakfast was:

    3 eggs with Spinach, salsa and guacamole +2

    Lunch was:

    Brisket, Green bean casserole, Salad, chicken salad with mayonnaise and cranberries, and a good size (as opposed to modest size) piece of chocolate fudge pie, and two homemade peanut butter cups -2

    Dinner was:

    Brisket, Roasted Sweet Potato/Butternut squash, and salad with walnuts, cranberries and Annie’s Natural ranch dressing.(No preservatives, Gluten free,soy free). +2

    Evening snack was:

    1.5 chicken breasts with a few (about 10) macadamia nuts +2

    Total points foe the day 8

  8. Sunday

    11/28/11

    8+ hrs of sleep +1
    64+ oz of water +1
    3 grams of fish oil +1
    2hrs between meals +1

    No WOD Today

    Breakfast was:

    3 eggs with Spinach, salsa and guacamole +2

    Lunch was: The “Crossfit” Plate at Gringos Mexican Restaurant

    Fajita Skirt Steak, grilled zucchini, squash, red and green peppers, guacamole and a dinner salad with vinegar and oil dressing +2

    Snack was: A Grannie Smith apple +1

    Dinner was:

    Two chicken breasts cut up into a salad with walnuts and Annie’s Natural ranch dressing.(No preservatives, Gluten free,soy free). +2

    Total points for today 11

  9. Monday

    11/28/11

    64+ oz of water +1
    3 grams of fish oil +1
    2hrs between meals +1

    Did the WOD Swinging Burpee’s in 8:41

    Breakfast was:

    An apple, walnuts, cranberries, cashews, almonds.

    Lunch was: A taco salad with fajita chicken, guacamole, and salsa for dressing (I did not eat the shell) +2

    Snack was about 10 macadamia nuts

    Dinner was: Brisket with a Salad, the salad had coconut, almonds, and cranberries and Annie’s Natural ranch dressing.(No preservatives, Gluten free,soy free). +2

    Total points for today 7

  10. Tuesday

    11/29/11

    64+ oz of water +1
    3 grams of fish oil +1
    2hrs between meals +1

    Did the WOD “Snatch and Jump” 10:34

    Breakfast was :

    An apple and a handful of macadamia nuts

    Lunch was:

    1-pcs Baked fish, 1 Chicken breast, 1 hamburger patty
    3/4 cup green beans
    3/4 cup spinach
    1/2 cup broccoli
    1/2 cup carrots
    1/2 cup sweet potato +2

    Dinner:

    2-chicken breasts, 1- link of Italian sausage
    1-cup of paleo zucchini carbonara (Micki tried a new recipe) it was good!!
    Handful of sunflower seeds +2

    Tomorrow, I’m making Robb Wolf Paleo Biscuit’s…..

    Total points today 7

  11. 8+ hrs of sleep +1
    64+ oz of water +1
    3 grams of fish oil +1
    2hrs between meals +1

    Off day, so no WOD

    Breakfast was:

    3 scrambled eggs with spinach.

    3 homemade turkey sausage patties

    guacamole +2

    2-cups of coffee

    Snack was:

    a handful of macadamia nuts

    Lunch:

    2-chicken breasts
    Carrots, Broccoli, Cauliflower
    Salad with vinegar and oil dressing +2

    Dinner was:

    Tuscan chicken with Onion’s, Tomatoes, spinach.
    Thai beef with green beans
    1 Robb Wolf Paleo biscuit with sunbutter. +2

    Total points: 10

  12. Thursady

    12/01/11

    64+ oz of water +1
    3 grams of fish oil +1
    2hrs between meals +1

    Breakfast:
    1 chicken breast
    1 Paleo biscuit and 1 tbl spn Sunbutter
    2 coffee +2

    Lunch:

    Salad with bacon pieces
    1/2 sweet potato with plain ground beef
    3pcs cantaloupe

    Dinner:
    Salad with Chicken, walnuts, cranberries celery and Annie’s Natural ranch dressing.(No preservatives, Gluten free,soy free). +2

  13. Friday

    12/02/11

    64+ oz of water +1
    3 grams of fish oil +1
    2hrs between meals + 1

    Breakfast:

    2- Chicken Breasts

    Handful of Almonds, Walnuts, Cashews, Cranberries, Raisins

    Carrots +2

    Lunch:,

    Salad with (Bare) Buffalo Chicken breasts and oil an vinegar..
    handful of Macadamia nuts +2

    Dinner:

    Chicken and Broccoli:
    Salad with walnuts cranberries, and Annie’s all-natural ranch dressing +2

    Total points 9

  14. Saturday

    12/03/11

    8+ Hrs Sleep+1
    64+ oz of water +1
    3 grams of fish oil +1.
    2hrs between meals +1

    Breakfast:

    Banana
    3 eggs
    1-grilled Turkey Pattie, guacamole
    coffee +2

    Lunch
    2-chicken breasts
    Salad with walnuts, cranberries, and Annie’s all-natural ranch dressing +2

    Snack
    Chicken breast, handful of walnuts, cashews, almonds, cranberries, raisins +2

    Dinner:
    1 Chicken breast
    2 bowls of Homemade spinach and shrimp soup +2

    5 WODS this week +20

    Total points 32

  15. Sunday
    12/04/11

    Rest day, so no WOD

    8+ Hrs Sleep+1
    64+ oz of water +1
    3 grams of fish oil +1.
    2hrs between meals +1

    Breakfast:

    3 eggs
    3 Homeade Turkey sausage, guacamole, and spinach
    coffee +2

    Lunch:

    Leftover Chicken with broccoli.
    this was made with ghee, and cocnut milk+2

    Snack was:

    A chicken breast with a handful of walnuts,cashews, almonds, raisins, cranberries. +1

    Dinner:
    Chicken Breast
    Ground beef patty
    Steak
    green beans
    1/2 sweet potato
    carrots + 2

    Total for the day 11

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