11.21.2011

Here is where you can post yesterday’s comments and points on what you did to stay active and what you put in your food hole.  Remember, if you don’t post your points we can’t add them.

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10 thoughts on “11.21.2011

  1. Stretched and fast walked 2.5 miles
    Pre wo: hardboiled egg
    Post wo: half sweet potatoe
    Breakfast: omelet 4 egg whites, one egg yolk, jalapenos, onions, tomatoes, and turkey (palm sized) and avacado (half) +2
    Snack: handful of almonds, handful of grapes, small salad w/ turkey (half palm sized)+2
    Lunch: palm sized turkey breast, half avacado, half sweet potatoe+2
    Snack: no snack due to light workout in a.m.+0
    Dinner:whole 30 ginger lime shrimp (exact recipe) and whole 30 coconut almond green beans (exact recipe)+2
    64oz h2o +1
    8 hrs sleep+1
    Fewer than 5 hrs between meals+1
    No fish oil (yet) -1
    10 points ( i think)

  2. Today 11-20-11

    Today was a rest day for Micki and I, therefore there was no pre/post workout meal.

    For breakfast at 7:30am I had

    3 eggs with spinach
    3 homemade turkey sausage patties
    1 cup of coffee (Black)

    For Lunch at 12:15 I had

    a bowl of Mel’s Favorite Chili
    A salad with walnuts and cranberries and Annie’s Natural ranch dressing.(No preservatives, Gluten free,soy free)

    For Early dinner at 4:30 I had:

    Coconut Lime Chicken breast (1)
    Mixed Vegetables
    a hand full of Hazelnuts

    Evening snack at 7:30
    1 Gala Apple and Sunbutter.

    I started taking fish oil today, and I drank 64+ ounces of water.

    I am guessing that my points for today are:5, based on 3 real meals, less than 5 hours between meals, 64+ oz. of water consumed.

  3. Sunday November 20 — 7.5 hours of sleep
    7:30 am… pineapple juice and slice of zucchini, squash, onion fritatta with 2 patties homemade turkey sausage = 1 pt.
    10:30 am… Mel’s chili over a big bed of chopped spinach = 2 pt + 1 pt for 3 hours
    1:30 pm… apple
    4:30 pm… Coconut lime chicken with mixed frozen veggies and sample of chopped dates and nuts = 1 pt – 1 pt for over 5 hours.
    7:30 pm… Cottage flower pie (shephards pie w/cauliflower) = 1 pt + 1 pt for 3 hours.
    Water 64+ ozs = 1 pt.
    1 fish oil tablet (had to see if gonna burp gross or not) = -1 pt.
    No WOD
    Total points for day: 6

  4. For Sunday, Nov. 20…

    No WOD on Sundays for me, but did alright on food considering we were 7 hours in the car going to Oklahoma!

    Breakfast: 3 Egg vegetable omelet, black coffee
    Snack: handful almonds
    Lunch: chicken breast, broccoli, slice avocado, handful blackberries
    Snack: banana
    Dinner: Chicken breast, handful of pistachios
    Water: 64oz

  5. Monday 11/21/2011

    5:00 AM WOD – Baseline fitness test. 12 Rounds of Burpees, 135# Push Press
    8Hrs Sleep
    64oz Water
    Food – 6:45 Egg Whts/Ham/Jalapeno – Fish Oil Supplement
    9:15 Banana
    11:30 Salad, Chicken w/ Chicken Stock
    2:30 Lara Bar & Handful of Almonds
    5:30 Chicken Breast and carrots & Apple – Fish Oil Supplement

    Total – 14pts

  6. 11/19/11:
    WOD
    B-egg omlet w/no butter (green/red peppers, double mushrooms, onions, bacon)
    S-almonds, olives (5)
    L-salmon, cabbage, mushrooms
    S-almonds
    D-salmon, cabbage, mushrooms
    D-pear

    11/20/11
    B-eggs (2), mushrooms, turkey bacon, coffee (3 cups-w/cocunut milk, honey, cinammon)
    S-almonds
    L-salmon, mushrooms, cabbage
    S-apple

    11/21/11
    B-eggs (2), canadian bacon (2), coffe (3 cups-w/coconut milk, honey, cinammon)
    S-almonds, olives (5)
    L-salad w/ chicken breast, flax seeds, sunflower seeds, 2 egg whites, and dressing (almond butter, evoo, apple cider vinegar, mustard and all spice)
    S-pear and almonds
    D-chicken stir fry with vegetables

    11/22/11
    B-eggs (2), canadian bacon (2), coffee (3 cups-w/coconut milk, honey, cinammon)
    S- almonds
    L-salad w/ chicken breast, flax seeds, sunflower seeds, 2 egg whites, and dressing (almond butter, evoo, apple cider vinegar, mustard and all spice)
    S-2 packages of almonds
    D-squash, mushroom, carrot soup with chicken breast
    S-almonds

    11/23/11

    B- eggs (2), canadian bacon (2), coffee (3 cups-w/coconut milk, honey, cinammon)
    S- olives, celery
    L-salad w/ chicken breast, flax seeds, sunflower seeds, 2 egg whites, and dressing (almond butter, evoo, apple cider vinegar, mustard and all spice), grapes (10)
    S-walnuts (4)
    D-don’t know yet

    • Forgot sleep and vitamins; sleep has been around 6 1/2 hours and I take daily multi vitamin, d-3, immune supplement, and 2 supplements for my joints.

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